HEALTH TIP: Water

Tired, drained, and beat? If you’re fatigued your best source of energy is water. Water is the most overlooked energizer out there. If you’re dehydrated, which happens to 20% of people, it can limit your physical abilities and mental capacities. It’s not enough to drink when you’re thirsty, that’s a sign that you’re already dehydrated. Your best bet is to ensure 6-8 glasses of water per day. To get better control on your hydration levels, keep a water log. For the tech savvy, you can download apps that pop up with reminders throughout the day.