What Is Chronic Obstructive Pulmonary Disease (COPD)?


Chronic Obstructive Pulmonary Disease (COPD) is by definition an umbrella terms used to describe progressive lung diseases including emphysema, chronic bronchitis, refractory (non-reversible) asthma, and some forms of bronchiectasis. This disease is characterized by increasing breathlessness. Here we discuss what COPD is, how it can be treated, and what are the risks.

Many people mistake their increased breathlessness and coughing as a nominal part of aging. In the early stages of the disease, you may not notice the symptoms. COPD can develop for years without noticeable shortness of breath. You begin to see the symptoms in the more developed stages of the disease.

Damage to the lung tissue over time causes physical changes in the tissues of the lungs and clogging of the airways with thick mucus. The tissue damage in the lungs leads to poor compliance (the elasticity, or ability of the lung tissue to expand).

The decrease in elasticity of the lungs means that oxygen in the air cannot get by obstructions to reach air spaces where oxygen and carbon dioxide exchange occurs in the lung. Consequently, the person exhibits a progressive difficulty, first coughing to remove obstructions like mucus, and then in breathing, especially with exertion.

People with COPD can often mistake their symptoms for other respiratory problems, such as exercise-induced asthma or a bad cold. If you have any of the following symptoms, you should see a doctor as soon as possible:

Wheezing; tightness in the chest; fatigue, multiple respiratory infections; shortness of breather (dyspnea) that gets worse with mild activity; having to clear your throat first thing in the morning, due to excess mucus in your lungs; a chronic cough that may produce mucus (sputum) that may be clear, white, yellow, or greenish; blueness of the lips of fingernail beds (cyanosis); frequent respiratory infections; unintended weight loss (in later stages); and swelling in your ankles, feet, or legs.

If left untreated, COPD can lead to hospitalization and even death. Be proactive if you are showing signs of the disease and be evaluated by your physician promptly.

What causes COPD? The main cause of COPD in developed countries is tobacco smoking.


How Often Should You Shower?

We tend to believe the more we shower, the cleaner we are. We vigorously lather up our bodies with soap to kill any germs lingering on our skin, but rinsing off every day could lead to more bacteria than we started with. So, how often should we actually shower?

The answer: It depends. Those of us who work strenuous labor-intensive jobs, live in hot, humid areas, or exercise should shower daily. It’s not about body odor, but the perspiration left behind on our skin that provides the breeding ground for bacteria to grow. Excess oil can clog the pores, leading to facial and body acne, or acne-like red bumps and pustules.

However, regular bathing can be harmful to the body if we don’t perspire much. It dries the skin, which can open gaps for infection-causing germs to slip through. Frequent bathing while our skin is already dry may increase the odds of developing a weaker immune system because it strips the skin of natural oils while disrupting the skin’s immune system-supporting bacteria.

There’s no clear-cut difference between a shower or bath, though baths are more gentle for people who have skin conditions like dermatitis and eczema.

“People think they’re showering for hygiene or to be cleaner, but bacteriologically, that’s not the case.” Dr. Elaine Larson, an infectious disease expert and associate dean for research at Columbia University School of Nursing told TIME.

Larson has found antibacterial soaps and cleaning products we use in our homes aren’t any better than plain old soap at lowering the risk for infectious diseases. Moreover, scrubbing and exfoliating doesn’t do much to our skin.

So, what’s the ideal shower frequency?

Doctors say when it comes to our health, once or twice a week is recommended. However, we can shower daily and not lather our whole bodies. Focusing on areas that produce pungent smells, like our pitts, butt, and genitals is a better alternative for those who like to shower more frequently.

Washing our hands and clothes will help remove the dead skin cells and grime our bodies accumulate without us suffering an ill health effects. However, the chemistry of each person’s skin is different, including our scalp, so showering everyday may not be as dangerous to some as it is to others. Relatively speaking, if you’re in good health, skipping a shower every once in a while won’t do any harm.

via MSN.com


20140127-pantyessentials-ketchupWhen you grab a bottle of Heinz ketchup, the list of ingredients starts off harmlessly enough:
1. Tomato concentrate from red ripe tomatoes
2. Distilled vinegar
3. High-fructose corn syrup (that’s another way of saying sugar)
4. Corn syrup (more sugar)
5. Salt
6. Spices
7. Onion powder
8. Natural flavoring

Both high-fructose corn syrup and corn syrup are both elaborate names for sugar. If you combine the two together, the label might actually show that sugar is number two on the ingredient list.

Mr. Eastcoastman conducted an experiment by filling up a typical 1.3 liter bottle of Heinz ketchup with the actual amount of sugar that it contains.

It has 33 tablespoons of sugar. That’s a little over 2 cups of sugar. A two-tablespoon serving of ketchup, which is typical squirt onto a hamburger patty, has 2 teaspoons of sugar. According to the American Heart Association you should not consume more than 6 teaspoons of sugar on a daily basis.

But here is ketchup taking up 1/3 of your sugar quota for the day. You may want to think twice about reaching for that ketchup.


Millions suffer of congested lungs. Keeping lungs healthy and airways clear is a priority for people with respiratory challenges.

Lungs Harmony formula is based on a Chinese remedy formulated by master herbalists and thoroughly time tested. It is to be administered when the patient has been diagnosed with chronic shortness of breath.

It is considered a beneficial support for acute or chronic bronchitis, emphysema, asthma, dyspnea, and COPD. It reduces mucus, gives relief to chest constriction, and eases breathing. Symptoms that can be associated with these conditions are: wheezing, coughing that produces thick, yellow to white phlegm, and shortness of breath that seems to be aggravated in the evening or after physical exertion.

For more information on Lungs Harmony, please click here.

Coping with Asthma?


Inhaling and exhaling is something we do without even thinking about it. But for those with asthma, a chronic lung condition, breathing can be frustrating and at times frightening. When you breathe in air through your mouth or nose, it travels to the lungs through your bronchial tubes. When asthma flares up, those narrow tubes swell and constrict, causing wheezing, coughing and a feeling of chest tightness.

Asthma attacks can be triggered by allergens such as dust, pollen, animals, mold, cigarette smoke, perfume or infections, including the common cold or flu. Occupational hazards such as dust, fumes, gases or other dangerous chemicals can also cause asthma.

Doctors may prescribe a rescue inhaler when sudden triggers lead to shortness of breath or wheezing. Here, at NaturalyPure, we have an alternative called Lungs Harmony. This is a formula based on a Chinese remedy formulated by Chinese master herbalists. For more information on our product, please click here.

Is Your Water Being Polluted by Big Pharma Chemicals?


There’s a good chance it is, but the government remains silent.

A recent study by the US Geological Survey (USGS) has found that a startling number of American streams carry traces of drugs. The researchers sampled 59 small streams in the Southeast for 108 different pharmaceutical compounds, and one or more chemicals were detected in every sampled stream. Steams tested positive for six chemicals on average.

Among the most common drugs found in the streams were acetaminophen (Tylenol), lidocaine (a pain reliever), tramadol (an opioid pain reliever), fexofenadine (an antihistamine found in Mucinex and Allegra, among others), and metformin (a type 2 diabetes drug).

The contamination of our environment with pharmaceuticals is increasingly problematic. Not only are they in our drinking water, they’re in our food supply as well.

For more info, continue reading this article on ANH USA here.

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