Drinking water is one of the best things you can do to keep your skin in shape. It keeps your skin moist, which then makes fine lines and wrinkles less noticeable. It also helps your cells take in nutrients and get rid of toxins. Plus, it helps with blood flow and keeps your skin glowing.
The common advice is to drink 8 glasses of water a day, but you may not need exactly that many. The water in fruits, veggies, juice and milk counts toward your total.